Just like other types of weight loss methods, 18:6 intermittent fasting is also a very classy and effective weight-loss method. However, it is one of the most popular and in the type of weight loss process because it does not stop you from eating your favorite food. One of the best advantages is that you can easily stick to it and lose weight quickly.
However, it comes with a small caveat; therefore, you must be in a caloric deficit. Being in a caloric deficit is the way you can begin to lose weight and inches off your waistline. Whereas, some of the people face difficulty fasting through extended periods, and some of them walk through it like a breeze. However, intermittent fasting allows you to go your own pace, and you can follow it on your terms following a little bit of the instructions.
Although you may face difficulty in the beginning as soon as you get used to it, ultimately, you will be able to have the mental strength to overcome the intense hunger pangs.
We have a complete guide and details of eating and fasting schedules if you are looking into intermittent fasting.
12:12 is one of the most relaxed intermittent fasting schedules that are available and easy to follow. It is the best way for beginners to give a start to their healthy weight loss journey. You may be on this track and probably would not know.
This diet works in two portions, 12 hours fast, and 12 hours to the eating window. For example, you wake up in the morning, have breakfast at 7 am, and leave for work. You do not eat anything in the daytime and have your dinner at 7 pm. Ultimately, you are in a 12:12 intermittent fasting schedule.
However, many people face difficulty in the following, but you have to train your mind to work within the eating and fasting limitations. To the people who are used to have snacks after dinner, sorry, but you cannot have anything after dinner.
16:18 is a mild stone for the people who have never fasted before or the people who are used to have breakfast or dinner. This is the point where you have to give up on either one of them and deal with the hunger pangs. This diet plan goes this way; 16 hours of fast, which includes 8 hours of sleep and 8 hours for eating. It usually takes 2 to 3 weeks to get used to it. However, it is a bit difficult but not impossible to grasp for beginners or for those who have never fasted.
3- 18:6: What is 18:6 intermittent fasting?
16:6 is for the people who want to kick it up a notch and want faster results. How do you discuss what 18:6 intermittent fasting is 18:6 intermittent fast is divided into 18 hours fast and 6 hours for eating. However, keep 18 hours fast requires incredible mental strength to get used to it. You have to wait an extra two hours to get your first meal in, instead of eating promptly at 12 noon, like in 16:8. You have just enough time to eat two big meals, and maybe squeeze one small snack in between an eating window of about 6 hours. Furthermore, you can choose to stay at 18:6 for the remainder of the time that you are on intermittent fasting and cannot eat extra things. You do not even have to try the extreme methods coming up next because your body may not be ready for several changes. What is 18:6 intermittent fasting I hope it cleared all your queries.
this is the time when things get difficult; however, following a proper way would not make it difficult. This intermittent is a test of will power and mental endurance. People face difficulty sticking to this consistently because; doing a 20:4, intermittent fasting schedule is extremely tough. You barely have enough time to get two meals in with a mere 4-hour eating window. Most people will have one big meal and then snack the rest of the way, which is not enough for a big person. Fasting for 20 hours means, just before you clock out of work, you have your first meal at around 4 o’clock in the evening and finish eating by 8.
It is a short period for most people, and most of them are unable to stick to it for a long time. However, only the dedicated intermittent fasting practitioners can do it.
OMAD is an abbreviation of one meal a day, which means that you can have breakfast, lunch, or dinner only. Not the three of them can be taken in a day. Nevertheless, the meal should comprise of all the nutrients and calories that a body requires in the whole day. Having lunch after every 24 hours is an extreme and surely a test of your mind and spirit.
However, to fulfill the requirements of your body to avoid weakness, you need to make a full-proof diet plan. A plan, which includes all the carbs, proteins, and other nutrients that are enough to give the required energy to your body. For most people, a serving giving 1500 to 1800 calories is a complete diet. However, your body needs a rest after eating the food, and by the time it will be easily digested.
Counting calories is the key to success; therefore, you need to stop overeating.
Also Read: What is a net carb: how many carbs on keto?
6- 5:2 ADF:
ADF or alternate-day fasting means that you can have a proper meal for five days a week. Regular breakfast and dinner; however, a two days break is needed. You have to consume restricted calories in the two consecutive days of fasting. This eating method allows you to live a healthy life without having hard and fast rules.