Health benefits of running daily Spring is here and the beautiful days are starting to give you ants in your legs. Now might be the time to get down to running. You are still not sure, here are 20 good reasons to get started! 1. Goodbye fat and bulges! Diets, you’ve tried them all. With … Read more
upper body exercises The 10 amazing upper body exercises are suggested: Exercise 1 Muscles worked: Large and small pectorals (the triceps to a greater or lesser extent depending on the spacing of the hands) Lying down, knees on the ground, feet in the air, arms are on either side of the shoulders and bent at … Read more
Upper body exercises Upper body muscles make it easier for you to pull, push and lift things. Your workouts should therefore include exercises that target your upper body including your arms, shoulders, pecs, back, and also your abdominals (see tips # 3). In this article, I’ll walk you through my favorite upper body exercises and … Read more
how to lose stomach fat To deflate without a strict diet, you have to focus on foods that do not ferment in the colon. And enrich your menus with digestive aromatics. Elisa Cloteau, the dietician, has designed a really tasty anti-swelling diet for you. Bloating, stomach aches, constipation… When the intestines are easily irritated. It … Read more
How to reduce fat from your face Is your face too round, do you have a complexion on your cheeks and focus on your slight double chin? With a few simple exercises and the right cosmetics, you’ve got the perfect face! so, you want to lose weight from your face. While some of us are … Read more
If you want to lose thighs, it is important to first know the cause of their volume and then find a suitable solution to slim them. Stéphane Robinet, sports coach, gives us his advice on how to lose weight in the thighs. The thighs: a little anatomical reminder The thighs are made up of the … Read more
The squat is an exercise that works the lower body. It can be done by simply using your own body weight, without adding any additional resistance. Or by resorting to specific materials such as weights or bars. This exercise mainly focuses on the thighs (quadriceps and hamstrings) and glutes, but it also works on the … Read more
How to do pull-ups Pull-ups are one of my favorite exercises, they work your entire upper body. It is an exercise that builds the basic level of strength and musculature needed to tackle more advanced movements like muscle-ups or front lifts. Pull-ups are bodyweight exercises that require little or no equipment (a place to hang … Read more
How to do push-ups Push-ups are a basic exercise for building strength and power. They work the muscles of the upper body, but not only because it is a complete exercise that engages all the other muscles as well. The push-ups can be varied endlessly to work the muscles to varying degrees. This bodyweight exercise … Read more