Nutrition facts of chicken breast Poultry meat in general, and particularly chicken, is the 2nd most consumed in the world (after pork.) Chicken is originally from India and has been raised for its meat and eggs for over 4,500 years. It is now available everywhere and it is consumed in all cultures (except those which … Read more
Lose fat without losing muscles For all those who aim for these three objectives: lose fat, conserve muscle and remain efficient, Véronique Rousseau *, world champion in judo and sports dietician at the National Institute of Sport and Physical Education (INSEP ), offers a slow but lasting loss program. Which allows you to stay at … Read more
best diet for people to get fit and healthy What do a Japanese from Okinawa Island, a Scandinavian and a resident of the Vilcabamba Valley in South America have in common? They all have exemplary lifestyles and a good diet. As a result, they are in Olympic form, are hardly overweight, and live longer than … Read more
vitamin C When we hear vitamin, we often think of vitamin C, necessary for many functions of our body. Want to know more about this famous vitamin? The following explanations will help you better understand vitamin C to cover your needs optimally! What is vitamin C? Vitamin C, also called ascorbic acid, is a water … Read more
How to distribute your macronutrients Essential for the functioning of the body, macronutrients are represented in the diet by carbohydrates, fats, and proteins. A balanced daily diet requires an optimal distribution of these 3 categories. And is determined by the basic metabolism and the level of physical activity. Find out how to calculate them according … Read more
tips to avoid gaining weight According to a study, the French would have taken an average of 2.5 kg during the first confinement. With limited physical activity, it is food that will allow you to maintain a healthy lifestyle. Here are six tips to avoid falling into the junk food trap during lockdown Combine regularity … Read more
how to lose stomach fat To deflate without a strict diet, you have to focus on foods that do not ferment in the colon. And enrich your menus with digestive aromatics. Elisa Cloteau, the dietician, has designed a really tasty anti-swelling diet for you. Bloating, stomach aches, constipation… When the intestines are easily irritated. It … Read more
Dangers of 100% soup diet Eating soup is good for your health and for the figure! But can we only eat vegetables in liquid form to lose weight? No ! Explanations from Dr Nina Cohen-Koubi, doctor-nutritionist. Everyone has heard of the famous (and maligned!) Cabbage soup diet. There are several versions, but the principle always … Read more
what is a military diet One week to lose weight fast, that is the promise of the military diet. While this diet may well bring the desired and hoped-for effects in such a short time, it is not without its risks. We take stock of the military regime. It’s the same scenario every year. When … Read more
What are dry diets Well known in the world of sport, and more particularly in bodybuilding, the dry diet consists of losing fat mass. How does it work and what are the dangers of this diet? Lighting by a dietitian-nutritionist specializing in sports nutrition. A “dry” is a diet that consists of losing fat while … Read more