Can you eat hot dogs on keto Gaining weight is easier than losing it. Especially for the food lovers, who cannot have control over their taste buds? However, you do not need to worry about it. Keto diet is the best way to reduce your weight and get your ideal weight.

Now what to eat in keto diet and what not. Let us talk about the carbs that are essential to consume in order to lose weight. For many people, the most important question is “Can you eat hot dogs on keto?”

Here is a list of some meat items that you can use but for your information, not every item can be consumed. However, can you eat hot dogs on keto remains a question to be noticed.

Do not worry about it, as everything will be explained in detail in the list of keto friendly food. Hence, you will learn it well about what you can eat on keto diet. 

Also Read:top 10 low carb vegetables list

Meat items:

Keto diet is elimination of carbohydrates and consumption of proteins. Therefore, choose the fattier cuts of meat, if you have a choice. However, organ meat like heart, kidney, liver, tongue, and tripe are a best alternate too.

Meat items such as, hot dogs, sausages, deli meat, pepperoni, bacon, and salami can also be consumed. However, you need to check their ingredients first. Go for the keto approved sausage brand. 

Meat of:

  • Alligator
  • Beef
  • Bison
  • Chicken
  • Deer
  • Duck
  • Elk
  • Goat
  • Goose
  • Kangaroo
  • Lamb
  • Moose
  • Pheasant
  • Pork
  • Quail
  • Rabbit
  • Reindeer
  • Sheep
  • Turkey
  • Veal

Can be consumed because of its healthy after effects.

eat-hot-dogs-ketoFish: 

Full of proteins, fish is one of the most favorite items of people. It is used occasionally and un-occasionally both. However, wild caught fish should be your preference if it is available in the market easily.

Besides, following are the best types, which should be consumed.

  • Anchovies
  • Bass
  • Cod
  • Eel
  • Flounder
  • Grouper
  • Haddock
  • Halibut
  • Herring
  • Mackerel
  • Mahi Mahi
  • Orange Roughy
  • Perch
  • Red Snapper
  • Rockfish
  • Salmon
  • Sardines
  • Sole
  • Tilapia
  • Trout
  • Tuna
  • Turbot

They are best in taste and full of proteins.

eat-wild-fish-ketoShellfish:

Low carb and high fat mainstay on the keto diet foods is the nutrient-dense seafood.

  • Abalone
  • Caviar
  • Clams
  • Crab
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Scallops
  • Squid

Vegetables: 

The dark green leafy vegetables make up a large part of keto diet foods list. Root vegetables like carrots and potatoes are sweet and thus high in carbs. Fermented vegetables like kimchi and sauerkraut is also acceptable besides to the list mentioned below:

  • Arugula
  • Artichokes
  • Asparagus
  • Bell Peppers
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chives
  • Collard Greens
  • Cucumber
  • Dandelion Greens
  • Eggplant
  • Endive
  • Fennel
  • Garlic
  • Jicama
  • Kale
  • Kohlrabi
  • Leeks
  • Leafy Greens
  • Lettuce
  • Mushrooms
  • Mustard Greens
  • Okra
  • Onions
  • Parsley
  • Peppers (all)
  • Pumpkin
  • Radicchio
  • Radishes
  • Rhubarb
  • Scallion
  • Shallots
  • Seaweed
  • Spaghetti Squash
  • Spinach
  • Swiss Chard
  • Tomatoes
  • Turnip Greens
  • Watercress
  • Zucchini

eat Healthy KetoLegumes: 

Unfortunately, there are only two types of legumes that are available and can be consumed. Otherwise, legumes are a no-no goodbyes to peanuts.

  • Green beans
  • Peas

They can be consumed with a little portion of brown rice or meat. However, you need to check your portions out.

Fruits: 

Although, fruits are a healthy diet but no every fruit can be consumed. It is a very restricted category in keto diet; therefore, small amounts of berries and citrus fruits are acceptable.

  • Avocado
  • Blackberry
  • Blueberry
  • Cranberry
  • Lemon
  • Lime
  • Olive
  • Raspberry
  • Strawberry

Dairy:

There is a controversy over dairy including in the keto diet, although keto involves some dairy items. If you are meticulous in dairy products, you can stick to desi ghee only. However, following products are included:

  • Butter
  • Cheese (full-fat, preferably hard cheeses)
  • Ghee
  • Heavy Cream
  • Sour Cream
  • Yogurt (full-fat)

However, you still need to check out the keto approved dairy products.

Fats:

The majority of your calorie intake is from the fats you consume because largest percentage of keto diet food is in fats.

Following are the ideal fat intake items in keto diet:

  • Avocado Oil
  • Cocoa Butter
  • Coconut Oil
  • Duck Fat
  • Lard (non-hydrogenated)
  • Macadamia Oil
  • MCT Oil
  • Olive Oil
  • Palm Shortening
  • Red Palm Oil
  • Sesame Oil (sparingly)
  • Tallow
  • Walnut Oil (sparingly)

Seeds and nuts: 

Seeds and nuts add to your carbohydrates and are a good source of fat. Therefore, you need to be careful about how many handfuls you are taking in a day.

  • Almonds
  • Cashews
  • Chia Seeds
  • Hazelnuts
  • Hemp Seeds
  • Macadamia Nuts
  • Nut Butters
  • Pecans
  • Pine Nuts
  • Pistachios
  • Pumpkin Seeds
  • Psyllium Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Walnuts

Herbs and spices:

Herbs and spices play a vital role in enhancing the taste and beauty of meat and vegetables. Therefore, following herbs and spices are suggested to use in the keto diet:

  • Allspice
  • Basil
  • Black Pepper
  • Cardamom
  • Cayenne Pepper
  • Chili Powder
  • Cilantro/Coriander
  • Cinnamon
  • Cloves
  • Cumin
  • Curry Powder
  • Dill
  • Garam Masala
  • Ginger
  • Italian Seasoning
  • Nutmeg
  • Oregano
  • Paprika
  • Parsley
  • Rosemary
  • Sage
  • Sea Salt
  • Thyme
  • Turmeric
  • White Pepper

Beverages:

Beverages play an important part in gaining weight and thus are not recommended by the dieticians etc. However, keto diet includes some beverages that are helpful.

  • Almond Milk
  • Broth (beef, bone, chicken, vegetable)
  • Cashew Milk
  • Club Soda
  • Coconut Milk
  • Unsweetened Coffee
  • Herbal Teas
  • Lemon and Lime Juice (sparingly)
  • Seltzer Water
  • Sparkling Mineral Water
  • Unsweetened Tea
  • Water

Enjoy your ketosis!

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