DietFYI 
Nutrition facts of broccoli Broccoli belongs to the family of crucifers, which includes all cabbages: Green sprouts, red cabbage, cabbage cars, Brussels sprouts; but also the turnips, cress, and radish. With an exceptional amount of vitamins, minerals, and fibers, this vegetable is particularly interesting from a nutritional point of view. The part of it we … Read more
Nutrition facts of chicken breast Poultry meat in general, and particularly chicken, is the 2nd most consumed in the world (after pork.) Chicken is originally from India and has been raised for its meat and eggs for over 4,500 years. It is now available everywhere and it is consumed in all cultures (except those which … Read more
Nutrition facts of watermelon and its health benefits Watermelon, also known as watermelon, is the ultimate summer fruit. It is particularly refreshing and perfectly quenches thirst, because it contains 92% water. Its tasty flesh is most often a pinkish red, but there are also yellows. Season: The best months to consume watermelon are June, July, … Read more
Lose fat without losing muscles For all those who aim for these three objectives: lose fat, conserve muscle and remain efficient, Véronique Rousseau *, world champion in judo and sports dietician at the National Institute of Sport and Physical Education (INSEP ), offers a slow but lasting loss program. Which allows you to stay at … Read more
best diet for people to get fit and healthy What do a Japanese from Okinawa Island, a Scandinavian and a resident of the Vilcabamba Valley in South America have in common? They all have exemplary lifestyles and a good diet. As a result, they are in Olympic form, are hardly overweight, and live longer than … Read more
fruits you should consume for a good healthy skin Our skin is exposed to wind, sun, pollution, cold and humidity every day. To fight against all these external aggression’s and preserve our skin, it is essential to hydrate it daily with appropriate care. But not only! Did you know that the appearance and health of … Read more
vitamin C When we hear vitamin, we often think of vitamin C, necessary for many functions of our body. Want to know more about this famous vitamin? The following explanations will help you better understand vitamin C to cover your needs optimally! What is vitamin C? Vitamin C, also called ascorbic acid, is a water … Read more
How to distribute your macronutrients Essential for the functioning of the body, macronutrients are represented in the diet by carbohydrates, fats, and proteins. A balanced daily diet requires an optimal distribution of these 3 categories. And is determined by the basic metabolism and the level of physical activity. Find out how to calculate them according … Read more
tips to avoid gaining weight According to a study, the French would have taken an average of 2.5 kg during the first confinement. With limited physical activity, it is food that will allow you to maintain a healthy lifestyle. Here are six tips to avoid falling into the junk food trap during lockdown Combine regularity … Read more
Health benefits of running daily Spring is here and the beautiful days are starting to give you ants in your legs. Now might be the time to get down to running. You are still not sure, here are 20 good reasons to get started! 1. Goodbye fat and bulges! Diets, you’ve tried them all. With … Read more